Bahaya Berenang Lebih Dari 2 Jam

Readers, siapa sih yang gak tahu apa itu berenang? Yup, olahraga yang menyenangkan dan cukup berguna bagi kesehatan. Namun, seiiring berjalannya keasikan kita, tanpa sadar kita membahayakan nyawa kita dalam olahraga ini. Menurut para ahli di China, ketika manusia berenang, sirkulasi tubuh berubah 20x lipat di air, akibatnya vena menyempit sedangkan arteri mengembang. 

Artinya, vena yang membawa oksigen di dalam darah terhambat sedangkan arteri makin mengembang dan mengangkut karbondioksida dalam darah terus menerus. Apa yang akan terjadi selanjutnya? Sudah jelas peredaran darah Anda tersumbat dan akan berhenti dan memicu kematian.

Berikut adalah tanda2 sebaiknya Anda segera naik dari kolam :

-Bibir berubah menjadi hitam kemerahan

-Tubuh menghijau diteruskan agak ungu lebam

-Detak jantung sangat kencang

-Kram di bagian kaki

-Wajah pucat

Memang kita tidak mungkin liat jam terus pada saat berenang, setidaknya Anda juga harus memperkirakan kapan Anda harus berhenti. Waktu paling ideal adalah 2 jam untuk berenang, selebihnya terlalu beresiko terhadap tubuh dan metabolisme. Jangan lupa untuk pemanasan sebelum berenang dan hindari makan makanan berat sebelum berenang. 

SEMOGA BERMANFAAT :D

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Selamat Hari Raya Idul Fitri, Readers! :D

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Yoon Si Yoon

Yo! Readers, long time no see ooo…

Today I want to share a profile of Korean actor Yoon Si-yoon. Well, I am not a Korean actor fan actually, but my friends love Korean singer instead of dancer especially Super Junior members or any other Korean boy band, sometimes they are addicted by Korean drama actors and actress also. But, when I watch King of Baking serial drama, I am addicted with Kim Tag Goo. His innocent eyes and purely lovely smile always impress me ooo~ So I decide to share a bit about who Yoon Si-yoon is.

Name                    : Yoon Si-yoon

Real name              : Yoon Dong-goo

Born                      : 26^th of September 1986, South Korea

Age                       : For today he is 25 years old

First Trial               : High Kick! (Season 2, 2009)

First Lead Role      : King of Baking/ Bread, Love and Dreams (2010)

Awards                 :

• 2009 MBC Entertainment Awards: Best Comedy/Sitcom Couple Award (with Shin Se Kyung in High Kick Through The Roof)
• 2010 KBS Drama Awards: Best Couple Award (with Lee Young Ah in King of Baking, Kim Tak Goo)
• 2010 KBS Drama Awards: Excellence Award, Mini Series - Actor (in King of Baking, Kim Tak Goo)

Yoon as Kim Tak Goo in King of Baking

Movie                          :

• 100% (film)100% (2011) In production
• Death Bell 2 (July 28,2010)

TV Series/ Drama        :

• Once Upon a Time in Saengchori (tvN, November 11,2010~March 18,2011) (cameo)
• King of Baking, Kim Tak Goo (KBS2, June 9,2010~September 16,2010)
• T-ara and Yoon Si-yoon's Bubibubi (Olive TV, April 24,2010)
• High Kick Through the Roof (MBC, September 7,2009~March 19,2010)

So what is the first impression from me to Yoon?

Well, I can say his posture is quite tall and also amazing. He is not too fat or skinny, it is balance. For his haircut it is fitted and common style, so I can conclude that he is simple. The best are his smiles and eyes. His eyes just like innocent baby, and his smile is very lovely. His skin is quite dark but I can say if his skin is lighter it will be not perfect, so I like him just like this. Hey, you know, even he is actor he also has muscles, that shows he is healthy. Kyyaaa~

Typically I do not really like cool guy, handsome is not also main aspect for me, but cute is really important for me. Yeah, he is simple and friendly also, that is the main point :D 

LISTEN, 4 ME HE IS THE CUTEST ACTOR I HAVE EVER SEEN ON THE EARTH!!!!!

HERE ARE SOME PHOTOS OF HIM THAT I CAN SHARE FOR YOU :

 

 

 

HAVE A NICE DAY :)

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Ao no Exorcist

Yo! Readers, long time no see :D

Nowadays I am really busy, but 2day it is holiday. Nice ooo? One of my classmates gives me a new anime, so I have just watched it until volume 15 and it is great! Ao no Exorcist is the title. Let me give you a bit view about this anime!

Rin Okumura

Fujimoto Shiro

Ao no Exorcist, this story is about Rin Okumura who are twin with his brother, Yukio Okumura. Both of them were raised by Fujimoto Shiro, the strongest exorcist in the world and actually also a Paladin. He adopted Rin and Yukio as his sons and lived in a church. In the fact, Rin actually is the son of Satan, the demon lord while his twin does not have the blood of Satan because when their mother was pregnant, Yukio's body was too weak. 

Rin is such a lazy boy, rebellious and he did not pass junior high school, but inside his heart he wants to protect everybody. On the other hand, Yukio his twin is a weak boy but smart and diligent as he got the scholarship to an academy and have a dream to be a doctor.  One day the Satan came and attacked the church to bring Rin home, but his adopted father protected him and sacrifice himself to let the Satan out of his body. His adopted father gave him a legendary sword and asked for help to Mephisto Pheles, a headmaster of exorcist academy. Since that incident, Rin moved to the same academy just like Yukio. 

Yukio Okumura

The story begins in this academy, Rin thought that his brother will get into the university of doctor but in the fact Yukio is a exorcist since he was 7 years old and today Yukio as the main teacher of the exorcist class will teach his own brother. Rin is angry and wanting Yukio to tell him all the truth. In the fact, since Yukio was a child, his adopted father has prepared him to protect Rin against demons.

In the academy, Rin and Yukio live in the same inn and actually inside of the academy there are several teachers and people know the truth that Rin is the son of Satan. So there are many incident which involve Rin and Yukio to the death. Rin starts to know a lot of friends from his special class especially Shiemi Moriyama seems that loves and is also inspiring Rin's twin brother. And of course a lot of problems always pop up. Well, this one is only a bit view about this anime, it motivates me to be an exorcist! lol~ *qiding.

HAVE A NICE DAY

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Thalassemia: Penyakit Yang Belum Ada Obatnya

Thalassemia: Penyakit Yang Belum Ada Obatnya

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You Are Who Teach Me How to Love

I have nothing to say
I have nothing to breathe
Because I am all alone
and not capable to love

I am just a blind
and I am also a deaf
But I see your smile only
and your voice of love

You teach me how to love
and how to be someone
that ever lasting belong
for you and for me

I put my trust on the beat
and play this tales of love
I throw the dice of life
and I'll always believe in you

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How to Choose The Correct Dress? Find The Facts

Yooo readers, long time no see :D

Aiggh, nowadays I really drop my stamina out, so many tests, boring lessons appear. Not to say, I even almost asleep while the lesson begins. 

So 2day I am free, and I start to search some fashion and style info. (Well, I dunno why I get a little interest in fashion nowadays). 

Problems: 

Seems girls nowadays get same problems. When we become a teenagers, there are so many parties that need our visit. Frankly speaking, of course I am not going to wear the same clothes to the same parties, and I need to spend more budget for some glamorous life. *Actually I do not really like it. But, yeaa, that is happening to girls. So the question pops up, how to find good looking clothes?

Let us check the fact!

1. Cozy & Good Looking is important

I really hate good looking dress but not cozy. Yeaaah.. Sometimes the material is hot, then make me sweating all the day. On the other hand, it is also itchy! Cozy but good looking dress can be found which is made by cotton, sometimes the color is soft and gentle. Cozy also means healthy, when you try to wear a Belgian dress in a garden party, you are crazy then.

2. Do not be superfluous please!

Hey girl! Nobody will love your appearance when you wear a set of dramatic Orlando dress. You are quiet insane then :D We need to pay more attention to the event. It just like genres of music. Is it Halloween party, garden party, sparkling party or so on? Be a simple but beautiful girl, it is necessary and most valuable aspect!

Orlando Dress

Simple cottonn dress

3. Choose the style that is not easily old-fashioned
This tip is very important for you who love dress and have many wardrobe of dresses. Dress has many kind of style while the time and period always moves and invents new style regularly. So, I am trying to say this, nice and beautiful dress is not only the main aspect but also unique. Unique dress is mostly attractive. Even you keep the dress in the wardrobe for several years, you can still wear it on, while the old fashioned one will be dusty and you will be ashamed to wear it one for twice.

Simple Satin Dress

4, Most of beautiful dress come from soft and gentle colors
I believe that the dresses which  you buy mostly are attractive. Well, I reckon that most of beautiful dresses come from gentle soft colors. You can try pink, beige, white, light blue or soft green.

5. Good dress = fit to your body
Some girls force themselves to wear the dresses that for them is outstanding. I can convey that not every dresses you can wear actually. Good dress should fit to your body and also your waist. It also does not make you look bigger or fatter or even weird. Price is not main aspect for you to buy the unnecessary dresses.

Selena Gomez & Her Simple Dress

HAVE A NICE DAY :D

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