Part 2: My Military Diet Experience

Also Read: Part 1: My Military Diet Experience

Hi readers! As I promised before, I will review my last day of military diet. Respectively my weight is 61 kg now. as expected from short term diet, this diet can help you to lose weight quickly but still I can't guarantee this suits and sustains to everyone.

Just a little note from my military diet, this morning I just realize I am not on track to my food list. So I accidentally ate my green apple yesterday (happily?) which it should be for today breakfast. I missed one food for my breakfast so I cheat it with 5 more saltine crackers to fulfill the apple calories (which is around 76 calories). I also out of tomatoes for today dinner (just realize it and I feel so upset for not having strict track on last day, lols), I change the calorie as well into a slice of wheat bread which is around 67 calories. For the rest, I am quite on track. Here below I also count on every day calories for all the food. 

So, this is my revised version for the food list: 

DAY 1 : 1570 calories 

BREAKFAST

1 tomato

1 wheat bread 

2 tbsp peanut butter

1 cup of hot tea

LUNCH

1 can of plain tuna

1 wheat bread

DINNER

250 gram of tofu

1/2 ounce of minced chicken

1 cup of green beans

2 tomatoes

1 small green apple

1 cup of strawberry ice cream

DAY 2: 1044 calories

BREAKFAST

1 omelette without oil

1 wheat bread

1 tomatoes

LUNCH

1 cup of yellow bean porridge

1 boiled egg

5 saltine crackers

DINNER 

1 can of chicken luncheon

1 broccoli

1 carrot

1 tomato

1 soy milk

DAY 3: 1063 calories

BREAKFAST

10 saltine crackers

3 tbsp peanut butter

LUNCH

1 boiled egg

1 wheat bread

DINNER

1 can of plain tuna

1 wheat bread

1 soy milk 

I also analyse my food composition. This diet mostly is giving you 40% of carbohydrate, 30% fat and 20% protein for your three days meal. I guess for those who want to eat lots of things in a diet, this will help you a lot. 

Hope to see whether this is sustainable or not. 

wait for my next post okay!

Edit: as I wait for next 2 weeks, my weight didn't sustain. I come back to my old weight! LOLS. I think if you want a quick yo-yo diet, this one is fine, but I would suggest not to repeat it too often. I think it is not good for the health to have diet on long term.